Low FODMAP Fererro Rocher Energy Balls

low fodmap ferrero rocher - karlijnskitchen.com

A few weeks ago I shared this recipe for a healthier homemade Nutella with you and in today’s recipe, I made a snack with the Nutella. Low FODMAP Ferrero Rocher. Healthy Ferrero Rocher energy balls! They are super simple to make. You only need the low FODMAP Nutella, some oat flour (ground oats), crushed nuts and then you have delicious energy balls. Lots of nuts, cacao and little sugar.

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Barbeque Tempeh Sandwich (Gluten-free, dairy-free, vegan)

barbeque tempeh sandwich - karlijnskitchen.com

There was a time where I believed that eating vegan was boring and that you had to eat the same things all the time. By now, I have found out that there are many vegan meals that are very tasty and that even the biggest meat-eaters will like them. This sandwich is one of those. Doesn’t this look mouthwatering! It looks like this sandwich has thick slices of bacon on it. But nothing is further from the truth because this is a barbeque tempeh sandwich. Low FODMAP, gluten-free, dairy-free and vegan.

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Low FODMAP Blueberry Crumble Bars (Gluten-free)

blueberry crumble bars - karlijnskitchen.com

Today is my 25th birthday! It feels like quite a special age, as it is one-quarter of a century, so I won’t let it go by unnoticed ;) According to my standards a birthday is not a birthday without cake! I prefer serving homemade cakes on my birthday and this week I am taking on the challenge to bake six different things. I am celebrating my birthday next weekend with friends, I baked cakes for work today and last weekend I also celebrated my birthday with my family. Six cakes is a little crazy, but if you want to serve low FODMAP cakes, you usually have to bake them yourself. So that’s what I did :) These low FODMAP blueberry crumble bars turned out very well. In less than 10 minutes after my family had arrived, everything except one little piece of crumble was gone. So, I think it is safe to say that this recipe was a success.

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Low FODMAP Sandwich Fillings – How to make a low FODMAP sandwich

low FODMAP broodbeleg - karlijnskitchen.com

In this blog, I want to talk about what to put on a sandwich when you are on the low FODMAP diet. In the Netherlands, sandwiches still are the most popular things to eat for lunch and if you are just starting the low FODMAP diet eating a sandwich can be quite difficult. Next to the question what bread you have to buy, what to put on it can also feel like an issue. Because what is low FODMAP and what isn’t?

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Low FODMAP Spinach Pesto Risotto

spinach pesto risotto - karlijnskitchen.com

You can always wake me up for a risotto. Especially when it is a simple risotto like this one. The fewer ingredients a risotto has, the better it usually is. This spinach pesto risotto tastes divine. A simple recipe to score points with at a dinner party, but also to eat on the couch on a lazy weekend day. I won’t spend any more time convincing you: you should just try this recipe!

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