Healthy pineapple ice cream (low FODMAP, gluten-free, lactose-free, vegan)

healthy pineapple ice cream - karlijnskitchen.com

You really cannot count on the Dutch summer weather. Last week, when I made this recipe, it was very warm and this week it has been rainy, cloudy and sticky most of the time. But it is still summer, so I think I should just share summer recipes with you. Rain or no rain. Hopefully, the sun will be back soon! Today I have a delicious recipe for healthy pineapple ice cream for you! It only has three ingredients, not a lot of calories and the ice cream is super creamy and refreshing. A real treat, that also fit into a healthy lifestyle. You could even have it for breakfast!


What do you need (for 4 servings)

  • 300 g frozen pineapple
  • 120 ml canned coconut milk
  • 2 tbsp maple syrup

How to make the healthy pineapple ice cream

  1. Put all ingredients together in a blender.
  2. Blend until you have a smooth mixture and serve immediately!

Wasn’t that super easy? Enjoy :) 

Will you let me know if you make my healthy pineapple ice cream? I would love it if you would share your creations with me using the hashtag #karlijnskitchen on Instagram or by tagging me at @karlijnskitchen.

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Healthy pineapple ice cream (low FODMAP, gluten-free, lactose-free, vegan)
 
Prep time
Total time
 
Healthy pineapple ice cream with 3 ingredients and 90 calories per serving. You can even have it for breakfast! Low FODMAP, gluten-free, lactose-free, vegan
Author:
Serves: 4
Ingredients
  • 300 g frozen pineapple
  • 120 ml canned coconut milk
  • 2 tbsp maple syrup
Instructions
  1. Put all ingredients together in a blender.
  2. Blend until you have a smooth mixture and serve immediately!
Nutrition Information
Serving size: 1 Calories: 105 Fat: 6 Carbs: 13 Fiber: 1

2 thoughts on “Healthy pineapple ice cream (low FODMAP, gluten-free, lactose-free, vegan)

  1. Sounds so good! Thank you for an easy, yummy gluten free, dairy free recipe! My husband said “Let’s make this tonight.”

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