A super simple recipe for flammkuchen. I made low FODMAP pita flammkuchen! Flammkuchen is a thin pizza or tarte flambée from Germany that is traditionally covered with sour cream, bacon and onion. To make this recipe very quick and easy, I used a gluten-free pita for the pizza crust. Because there is no lactose-free version of sour cream in the Netherlands, I used lactose-free cream cheese instead of sour cream and I replaced the onion with spring onion. You can make this recipe in no time and I am sure the flammkuchen will also do great as a party snack! I know for sure that I will make pita flammkuchen and pita pizza more often, it is so simple and so good!

What do you need (for 2 persons)

• 4 gluten-free pita’s
• 150 g lactose-free cream cheese
• 125 g bacon
• Spring onion, the green part
• Optional: rocket lettuce
• Pepper and salt

How to make the low FODMAP pita flammkuchen

1. Pre-heat the oven to 180 degrees Celsius
2. Spread the cream cheese on top of the pita’s
3. Divide the bacon on top
4. Cut the spring onion into rings and divide them on top of the pita
5. Sprinkle with salt and pepper
6. Put the pita’s into the oven for 10 minutes
7. Top with some rocket lettuce and serve directly

Enjoy!

Will you let me know if you make my low FODMAP pita flammkuchen? I would love it if you would share your creations with me using the hashtag #karlijnskitchen on Instagram or by tagging me at @karlijnskitchen

Do you want to keep up with my newest recipes? Subscribe to my email newsletter and get my e-book “7 low FODMAP lunch recipes for on the go” for free!

Low FODMAP Pita Flammkuchen (Gluten-free and lactose-free)

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

• Author: Karlijn
• Total Time: 15 mins
• Servings: 4 1x

Print Recipe

Pin Recipe

Description

A super simple recipe for low FODMAP pita flammkuchen. A gluten-free flammkuchen with a pita bread as a crust. A delicious party snack or dinner!

---

Ingredients

Scale 1x2x3x

• 4 gluten-free pita’s
• 150 g lactose-free cream cheese
• 125 g bacon
• Spring onion, the green part
• Optional: rocket lettuce
• Pepper and salt

Cook Mode Prevent your screen from going dark

---

Instructions

1. Pre-heat the oven to 180 degrees Celsius
2. Spread the cream cheese on top of the pita’s
3. Divide the bacon on top
4. Cut the spring onion into rings and divide them on top of the pita
5. Sprinkle with salt and pepper
6. Put the pita’s into the oven for 10 minutes
7. Top with some rocket lettuce and serve directly

• Prep Time: 5 mins
• Cook Time: 10 mins