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Low FODMAP chocolate muffins


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5 from 1 review

  • Author: Karlijn
  • Total Time: 30 min
  • Servings: 12 muffins 1x

Description

A recipe for low FODMAP chocolate muffins with three kinds of chocolate chips. Easy to make and also fun for kids. Gluten-free and low lactose.


Ingredients

Scale
  • 185 g (1 1/2 cups) gluten-free flour (I use Schär Mix It Universal)
  • 200 g (1 cup) white sugar
  • 40 g (1/2 cup) cacao powder
  • 1/2 tsp baking powder
  • 1 tsp baking soda
  • 1/4 tsp xanthan gum (leave out if your flour mix already contains it)
  • 1/4 tsp salt
  • 1 tsp vanilla extract
  • 2 eggs
  • 75 g butter (1/3 cup), melted
  • 240 g (1 cup) lactose-free milk
  • 45 g (1/4 cup) white chocolate chips
  • 45 g  (1/4 cup) milk chocolate chips
  • 20 g (1/8 cup) dark chocolate chips
  • A 12-cup muffin pan
  • Baking cups

Instructions

I have based this recipe on this recipe by Mama knows gluten-free

  1. Pre-heat the oven to 180 degrees Celsius (350 F). Put baking cups into a muffin pan.
  2. Put the gluten-free flour, sugar, cacao powder, baking powder, baking soda, salt and xanthan gom together in a bowl and mix well.
  3. Add vanilla extract, eggs, melted butter and milk and mix until everything is combined.
  4. Stir in the chocolate chips.
  5. Divide the batter over the baking cups. You can make 12 muffins with this recipe. Sprinkle some extra chocolate chips on top of the muffins.
  6. Bake the muffins for 20 to 25 minutes in the oven. The muffins are done when a toothpick comes out clean. Keep an eye on the muffins when they are in the oven because every oven bakes differently.
  7. Leave the muffins to cool down completely.

Notes

You can best store the muffins in a closed box, they will stay tasty for about 5 days. You can also freeze them in an airtight container. You can store them in the freezer for 3 months.

  • Prep Time: 10 min
  • Cook Time: 20 min
  • Category: Muffins
  • Method: Oven
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin
  • Calories: 260
  • Sugar: 22
  • Fat: 11
  • Carbohydrates: 37
  • Fiber: 2
  • Protein: 4