Soup always goes well as a starter. At Christmas dinner, I love to serve soup in a small glass. Like this, you can serve many different dishes and people won’t be full after the starter. The low FODMAP mustard soup recipe that I have for you today also makes a great starter, but you can also eat it as a full meal in a larger portion and serve it with some bread or vegetables.

Make sure that you pick a low FODMAP mustard. I use the French mustard by Kuhne, which is sold in Dutch supermarkets.

What do you need (for 4 starters or 2 large bowls of soup)

• 50 g butter (if you want to make this recipe entirely lactose-free you can use margarine)
• 60 g gluten-free flour
• 1.25 – 1.5 litre stock
• 200 ml rice cream (I use the rice cream from Alpro Soya)
• 100 g bacon (check the ingredients to make sure it is low FODMAP)
• 2-3 tbsp mustard
• Pepper and salt

How to prepare the low FODMAP mustard soup

1. Melt the butter in a pan. Add the flour and stir through with a spoon. Like this you make roux. Stir the roux and leave it to cook on low heat for about 3 minutes. Continue to stir now and then to keep it from burning.
2. Pour the stock into the pan carefully. Start with 1.25 litre. If you notice later on that the soup is too thick, you can add some extra stock.
3. Stir the soup with a whisk to remove any lumps. Lower the heat and leave the soup to boil for about 10 minutes.
4. In the meantime, fry the bacon until crisp.
5. Add the mustard to the soup. Taste the soup and add some more mustard and pepper and salt if necessary. Finally add the rice cream and heat through.
6. Serve the soup with the bacon

 Enjoy!

Will you let me know if you make my low FODMAP mustard soup? I would love it if you would share your creations with me using the hashtag #karlijnskitchen on Instagram or by tagging me at @karlijnskitchen

Do you want to keep up with my newest recipes? Subscribe to my email newsletter and get my e-book “7 low FODMAP lunch recipes for on the go” for free!

Creamy Mustard Soup

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Karlijn
• Total Time: 30 mins
• Servings: 4 1x

Print Recipe

Pin Recipe

Description

A simple low FODMAP mustard soup with bacon and rice cream. Nice for lunch or for dinner, but also as a starter for Christmas dinner.

---

Ingredients

Scale 1x2x3x

• 50 g butter (if you want to make this recipe entirely lactose-free you can use margarine)
• 60 g gluten-free flour
• 1.25 – 1.5 litre stock
• 200 ml rice cream (I use the rice cream from Alpro Soya)
• 100 g bacon (check the ingredients to make sure they are low FODMAP)
• 2–3 tbsp mustard
• Pepper and salt

Cook Mode Prevent your screen from going dark

---

Instructions

1. Melt the butter in a pan. Add the flour and stir through with a spoon. Like this you make roux. Stir the roux and leave it to cook on low heat for about 3 minutes. Continue to stir now and then to keep it from burning.
2. Pour the stock into the pan carefully. Start with 1.25 litre. If you notice later on that the soup is too thick, you can add some extra stock.
3. Stir the soup with a whisk to remove any lumps. Lower the heat and leave the soup to boil for about 10 minutes.
4. In the meantime, fry the bacon until crisp.
5. Add the mustard to the soup. Taste the soup and add some more mustard and pepper and salt if necessary. Finally add the rice cream and heat through.
6. Serve the soup with the bacon

• Prep Time: 30 mins